Overview:

Winning matters - at work, at home, and at play. In this insightful book, world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

Category		Subject
Health & Fitness		Healthy Living

ISBN-13:9781594868092
ISBN-10:1594868093
Format:Softcover
Language:English
Pages:318
Size:9.20" l x 7.20" w x 0.90" h
Ages:
Grade Lvl:

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