Overview:

At one time, baby boomers wanted to live better lives - now they just want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Siimon Reynolds shows, the answers sometimes are much simpler than that. Reynolds spent hundreds of hours interviewing antiaging experts, studying books, listening to lectures, and learning techniques from Australia's first antiaging clinic. The result is this succinct, sharp, and easy-to-understand book that outlines the 365 best ways to diminish the aging process. Choose to be happy. Help people. Develop a sense of purpose. Some of Reynold's discoveries require a realignment of a person's state of mind. Others involve what we take in: Become a vegetarian. Peel your fruits and veggies. Take folic acid daily. All told, 365 Ways To Live To 100 will provide some helpful guidelines to everyone eager to live a longer and better life. In addition, a handy appendix provides a reading list of other great antiaging books.

Category		Subject
Health & Fitness		Healthy Living

ISBN-13:9780740710209
ISBN-10:0740710206
Format:Paperback
Language:English
Pages:365
Size:5.98" l x 4.03" w x 1.13" h
Ages:
Grade Lvl: Non-Classifiable

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