Overview:

Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs. With facts and information on the nutritional benefits of a hundred of the world's most health-giving foods, plus a hundred delicious recipes - from fruity smoothies and leafy salads, to chunky salsas, and comforting soups - this book will make eating well easy and enjoyable.

Category		Subject
Cooking, Food & Wine		Health & Healing

ISBN-13:9781407564456
ISBN-10:1407564455
Format:Softcover
Language:English
Pages:224
Size:8.00" l x 6.50" w x 1.00" h
Ages:
Grade Lvl:

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