Overview:

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.

Category		Subject
Health & Fitness		Healthy Living

ISBN-13:9780736938655
ISBN-10:0736938656
Format:Paperback
Language:English
Pages:190
Size:8.30" l x 5.40" w x 0.70" h
Ages:
Grade Lvl:

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